Mexican Casserole

Name: Mexican Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 lb hamburger; 2 Tbsp taco seasoning; 1 red onion chopped; 1 sweet pepper chopped; Frozen corn; 1 can tomatoes with chiles drained; 1 can chili beans partially drained; 1 can enchilada sauce; Mexican cheese blend; Corn tortillas; Salt to taste; Pepper to taste

3 steps

Prep:20minCook:30min

Updated at: Thu, 17 Aug 2023 12:20:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories197.5 kcal (10%)

Total Fat8.1 g (12%)

Carbs17.6 g (7%)

Sugars3.5 g (4%)

Protein14.4 g (29%)

Sodium921.8 mg (46%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbhamburger

2 Tbsptaco seasoning

1 cantomatoes with chiles

Instructions

Step 1

Brown hamburger with onion. Season with salt and pepper to taste. Add pepper and corn, cook a few minutes more. Add taco seasoning, tomatoes and beans and mix together.

Step 2

Put a thin layer of sauce on the bottom of 13x9 pan. Place a layer of tortillas on top. Next add a layer of the meat and veggie mix. Follow with a layer of cheese and repeat starting with another layer of tortilla till the meat is all used. Top with remaining sauce and cheese.

Step 3

Bake at 350* for 20-30 minutes. Serve hot with sour cream and green onions to top.