By Veronique Eichler
Roast Fish with Cannellini Beans and Green Olives
This roast fish recipe is one of those throw-together dinner recipes that relies on staples like canned beans and lemons.
Updated at: Thu, 17 Aug 2023 12:08:09 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories491.7 kcal (25%)
Total Fat24.4 g (35%)
Carbs26.3 g (10%)
Sugars2.6 g (3%)
Protein35.4 g (71%)
Sodium774.3 mg (39%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 sprigsoregano
2 x 15.5 ozcans cannellini beans
white kidney, rinsed
½ cupcastelvetrano olives
pitted, torn
kosher salt
1.5 lbwhite fish fillet
skinless, such as cod, haddock, or halibut
2shallots
small, thinly sliced into rings
1fresno chile
very thinly sliced into rings
2lemons
divided
5 Tbspextra-virgin olive oil
Instructions
Step 1
Step 1 Preheat oven to 300°. Combine oregano, beans, olives, and ½ cup water in a shallow 3-qt. baking dish; season lightly with salt. Place fish on top and nestle into beans; season fish generously with salt. Scatter shallots and chile over fish and beans. Very thinly slice 1 lemon and wriggle out seeds. Arrange slices, slightly overlapping, over surface of fish. Drizzle everything with oil and roast until fish is opaque throughout and flesh in the center flakes when gently pressed, 25–35 minutes, depending on the type and thickness of the fish. Let rest, occasionally pressing beans down into the liquid so they don’t dry out, 5–10 minutes.
Step 2
Step 2 Cut remaining lemon into wedges and serve alongside fish and beans for squeezing over.
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Notes
4 liked
1 disliked
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