Mediterranean Baked White Fish

Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below! ⭐️⭐️⭐️⭐️⭐️

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oven to 425 degrees F.

Step 2

Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.

Step 3

In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.

Step 4

Pour the tomato and olive mixture over the fish.

Step 5

Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).

Step 6

Remove from the heat and serve.

Step 7

NOTES: Remember that fish cooks quickly. You can begin to check if the fish is done before the 15-minute mark. Carefully insert a fork at the thickest part of the fish and twist gently, the fish is ready when it flakes easily.

Step 8

Serve with cauliflower rice, lemon rice, couscous, or your favorite grain. depending if you are currently following strict Whole30. Try adding a big salad as well.

↑Support creators by visiting their site 😊