Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories350.5 kcal (18%)
Total Fat24.7 g (35%)
Carbs3.3 g (1%)
Sugars1.4 g (2%)
Protein28.5 g (57%)
Sodium205.7 mg (10%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Preheat oven to 425° F.
Step 2
2. Combine almond flour, garlic powder, lemon peel, salt, and pepper in a shallow dish; mix well. Set aside.
Step 3
3. Combine egg and water in a shallow dish; whisk to blend.
Step 4
4. Dip each chicken breast into the egg mixture; dredge in flour mixture until evenly coated. Set aside.
Step 5
5. Heat 1 Tbsp. oil in large, ovenproof skillet over medium-high heat.
Step 6
6. Add chicken breasts; cook for 3 to 4 minutes on each side.
Step 7
7. Place skillet in oven; bake for 10 to 12 minutes, or until a thermometer inserted into the thickest part of each chicken breast reads 165° F.
Notes
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