Basic Overnight Oats

Name: Basic Overnight Oats
Prep time: 4 h
Total time: 4 h
Cuisine: American
Ingredients: 1/2 c Rolled Oats; 1/2 c oat milk; 1 tbs sunflower seed butter; 2 tsp chia seeds; 1 tsp vanilla extract; 1 tsp honey or syrup (optional); Berries of choice

1 step

Prep:4h

Updated at: Wed, 16 Aug 2023 18:28:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories499.8 kcal (25%)

Total Fat14.4 g (21%)

Carbs73.7 g (28%)

Sugars6.8 g (8%)

Protein17.3 g (35%)

Sodium119 mg (6%)

Fiber13.6 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ crolled oats

½ coat milk

1 Tbssunflower seed butter

2 tspchia seeds

1 tspvanilla extract

1 tsphoney

or syrup, optional

berries

of choice

Instructions

Step 1

Combine oats, milk, sunflower butter, chia seeds, vanilla, and honey or syrup if using in a jar. Cover and refrigerate overnight or at least 4 hours. The longer the oats and chia seeds soak, the softer they will be. In the morning, stir again, add berries of choice, top with more chia seeds, and serve.

Notes

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