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Kaloni Taylor
By Kaloni Taylor

Basic Overnight Oats

1 step
Prep:4h
Updated at: Wed, 16 Aug 2023 18:28:48 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
25
High

Nutrition per serving

Calories351.7 kcal (18%)
Total Fat14.3 g (20%)
Carbs44.2 g (17%)
Sugars7 g (8%)
Protein10.7 g (21%)
Sodium105.8 mg (5%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine oats, milk, sunflower butter, chia seeds, vanilla, and honey or syrup if using in a jar. Cover and refrigerate overnight or at least 4 hours. The longer the oats and chia seeds soak, the softer they will be. In the morning, stir again, add berries of choice, top with more chia seeds, and serve.

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