By Pureety Gourmet Flavours
Gluten Free Mediterranean Sausage Casserole by Pureety
7 steps
Cook:2h 15min
Sausages, red onion, peppers & sweet potatoes cooked in a rich tomato based sauce with fennel & fresh herbs
Updated at: Thu, 17 Aug 2023 09:04:27 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories575.1 kcal (29%)
Total Fat40.4 g (58%)
Carbs36.2 g (14%)
Sugars13.2 g (15%)
Protein18.1 g (36%)
Sodium1428.4 mg (71%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 170c gas 3 150c fan oven
Step 2
Fry the sausages with a splash of oil in a non stick frying pan until well browned, then set a-side
Step 3
Sauté the diced red onion and fennel in a casserole dish until soft but not browned
Step 4
Add the diced sweet potato, tinned tomatoes and water before bringing to the boil. Then mix in the Puréety Sausage casserole seasoning
Step 5
Add the sausages to the sauce and place in the oven with a lid on for 1 hour (stirring halfway through)
Step 6
Take the casserole out of the oven, add the peppers and cherry tomatoes, cover and cook for a further 30 mins
Step 7
Once the sweet potato is soft, remove from the oven and mix in the fresh basil. Serve with some crusty bread and green vegetables and enjoy!
View on pureety.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












