Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories271.2 kcal (14%)
Total Fat10.7 g (15%)
Carbs9.1 g (3%)
Sugars5.9 g (7%)
Protein34.2 g (68%)
Sodium1108.1 mg (55%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Steak Marinade
Crying Tiger Sauce
Instructions
Step 1
1. Mix marinade together and put it in a ziplock bag along with the meat.
Step 2
2. Marinate in the fridge for at least 1 hour
Step 3
3. Grill or pan fry on a grill pan to your liking. I like mine medium rare
Step 4
4. For the sauce, mix sauce ingredients together well. Taste and adjust to your liking. I like to add extra fresh chopped Thai chili :)
Notes
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