Portobello Stew

Name: Portobello Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Mediterranean, American
Ingredients: 1 onion, roughly chopped; 2 celery stalks, chopped; 1 pound portobello or portobellini mushrooms, stems removed and chopped; 4 cloves garlic, minced; 2 carrots, roughly chopped; 1 1/2 pounds potatoes, quartered; 2 tablespoons fresh thyme leaves; 1 tablespoon chopped fresh rosemary; 3 cups water or liver rescue broth; 1 tablespoon pure tomato paste (find one without additives); 2 tablespoons arrowroot, plus 3 tablespoons cold water to thicken (optional); 2 tablespoons chopped fresh parsley, for garnish

3 steps

Prep:10minCook:30min

Updated at: Wed, 16 Aug 2023 15:37:37 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories167.6 kcal (8%)

Total Fat0.8 g (1%)

Carbs35.6 g (14%)

Sugars6.5 g (7%)

Protein7.5 g (15%)

Sodium54.4 mg (3%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundportobello mushrooms

or portobellini, stems removed and chopped

1.5 poundspotatoes

quartered

2 tablespoonsfresh thyme leaves

1 tablespoonfresh rosemary

chopped

3 cupswater

or liver rescue broth

1 tablespoontomato paste

pure, find one without additives

2 tablespoonsarrowroot

plus 3 tablespoons cold water thicken, optional

2 tablespoonsfresh parsley

chopped, for garnish

Instructions

Step 1

Place a large ceramic nonstick pot on medium-high heat and add the onion. Cook for 3 to 5 minutes, until it starts to soften, adding a spoonful of water if needed. Add the celery and cook for another 2minutes. Add the mushrooms and cook until softened and browned, about 5 to 7 minutes. Then add the garlic, carrots, potatoes, thyme, and rosemary. Stir well. Pour in the water and tomato paste and bring it to a boil. Cook uncovered for 15 to 20 minutes, until the potatoes and carrots are soft.

Step 2

If desired, mix together the arrowroot and cold water in a small bowl to make a slurry. Pour the slurry into the stew and stir well. Cook for 2 to 3 minutes, until the stew has thickened.

Step 3

Remove from heat and serve, topped with fresh parsley.