Nutrition balance score
Good
Glycemic Index
82
High
Glycemic Load
35
High
Nutrition per serving
Calories516.3 kcal (26%)
Total Fat20.7 g (30%)
Carbs43 g (17%)
Sugars7.2 g (8%)
Protein37.1 g (74%)
Sodium602.3 mg (30%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
RUB
1 tspworcestershire sauce
2 Tbspketchup
1 Tbspsoy sauce
2 Tbspbrown sugar
or white
1 Tbspolive oil
or vegetable or canola oil
1clove garlic
minced
2 tspapple cider vinegar
CHOPS
Instructions
Step 1
Preheat oven to 220C / 430F (standard oven) or 200C / 390F (fan forced / convection).
Step 2
Toss potatoes in oil, sprinkle with salt and pepper. Scatter on baking tray.
Step 3
Place in oven for 15 minutes (giving them a head start).
PORK
Step 4
Meanwhile, mix the Rub ingredients together in a small bowl.
Step 5
Slather the pork on both sides with the Rub, reserving some Rub for basting. (See notes for marinating)
Step 6
Take the tray out of the oven. Toss potatoes then push them to the edge.
Step 7
Place pork on tray. Bake for 15 minutes.
Step 8
Remove tray from oven, flick to broiler/grill on high (shelf about 20cm/8" from heat source).
Step 9
Flip pork, spoon over reserved rub and dab on sides. (Note 4). Broil 7 - 10 minutes until pretty well caramelised.
Step 10
Remove from oven. Use a brush to get the golden juices off the tray and dab it onto the pork - this is key for flavour and colour! Pop it back under the broiler for a couple of minutes to finish off.
Step 11
Serve, scraping the juices on the tray onto the pork, then garnish with parsley if desired.
Notes
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