Slimming Turkey Kale Soup

Consider 1/2 tsp of red pepper flakes if want to dampen spiciness

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a large pot over medium heat. Add the turkey and cook 3-4 minutes, or until slightly browned.

Step 2

Add the garlic, celery, carrots, onion, red pepper flakes, Italian seasoning and salt and pepper. Cook for 5 minutes, or until vegetables are tender.

Step 3

Add the chicken broth, 2 cups of filtered water and 1 bay leaf. Bring to a boil, then reduce heat. Simmer the soup for 15 minutes. Remove the bay leaf and add the kale, simmering the soup for 5 additional minutes before serving.