
By BBC Good Food
Burnt aubergine veggie chilli
Instructions
Prep:25minCook:2h
This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced vegetarian supper with brown rice and all your favourite trimmings
Updated at: Sun, 10 Nov 2024 10:32:14 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
20
High
Nutrition per serving
Calories406.1 kcal (20%)
Total Fat12.5 g (18%)
Carbs59.9 g (23%)
Sugars15 g (17%)
Protein18.2 g (36%)
Sodium1731.7 mg (87%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1aubergine

1 Tbspolive oil
or rapeseed oil

1red onion
diced

2carrots
finely diced

70gpuy lentils
or green lentils, rinsed

30gred lentils
rinsed

400gcan kidney beans

3 Tbspdark soy sauce

400gcan chopped tomatoes

20gdark chocolate
finely chopped

¼ tspchilli powder

2 tspdried oregano

2 tspground cumin

2 tspsweet smoked paprika

1 tspcoriander

1 tspcinnamon

800mlvegetable stock

0.5lime
juiced

brown rice

tortilla chips

avocado
mashed

yogurt

cheddar
roughly chopped coriander, optional
Instructions
View on BBC Good Food
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Notes
83 liked
12 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy