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By BBC Good Food
Burnt aubergine veggie chilli
Instructions
Prep:25minCook:2h
This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced vegetarian supper with brown rice and all your favourite trimmings
Updated at: Sun, 10 Nov 2024 10:32:14 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
20
High
Nutrition per serving
Calories406.1 kcal (20%)
Total Fat12.5 g (18%)
Carbs59.9 g (23%)
Sugars15 g (17%)
Protein18.2 g (36%)
Sodium1731.7 mg (87%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 aubergine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764834/graph/fooddb/f58a46bb7c64596de10adf6fde3ce4c9.jpg)
1aubergine
![1 tbsp olive oil or rapeseed oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
or rapeseed oil
![1 red onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
diced
![2 carrots, finely diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
finely diced
![70g puy lentils or green lentils, rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629217/custom_upload/241fab025d7a14cdad4a26e6ade4f8f2.jpg)
70gpuy lentils
or green lentils, rinsed
![30g red lentils, rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629276/custom_upload/f84558c8b6195941cc71b58dafbf51c6.jpg)
30gred lentils
rinsed
![400g can kidney beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
400gcan kidney beans
![3 tbsp dark soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
3 Tbspdark soy sauce
![400g can chopped tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
400gcan chopped tomatoes
![20g dark chocolate, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/06640d23f18622fd37de5f30cf891f78.jpg)
20gdark chocolate
finely chopped
![¼ tsp chilli powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ tspchilli powder
![2 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
2 tspdried oregano
![2 tsp ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
2 tspground cumin
![2 tsp sweet smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 tspsweet smoked paprika
![1 tsp coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 tspcoriander
![1 tsp cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 tspcinnamon
![800ml vegetable stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
800mlvegetable stock
![½ lime, juiced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
0.5lime
juiced
![brown rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
brown rice
![tortilla chips, mashed avocado, yogurt or soured cream, grated cheddar, roughly chopped coriander (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764742/graph/fooddb/f48b4710e87a6b78c1dc39c1a6ab09c9.jpg)
tortilla chips
![tortilla chips, mashed avocado, yogurt or soured cream, grated cheddar, roughly chopped coriander (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
avocado
mashed
![tortilla chips, mashed avocado, yogurt or soured cream, grated cheddar, roughly chopped coriander (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/9c7d26d3bff7d788d771d18c160db06f.jpg)
yogurt
![tortilla chips, mashed avocado, yogurt or soured cream, grated cheddar, roughly chopped coriander (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764543/graph/fooddb/13b3cfc3972463962457904518d8b857.jpg)
cheddar
roughly chopped coriander, optional
Instructions
View on BBC Good Food
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Notes
83 liked
12 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy