Sticky cauliflower wings & dip zero waste

Name: Sticky cauliflower wings & dip zero waste
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian
Ingredients: 1 x head cauliflower; •3/4 x cups flour; •1/2 x cup plant based milk; •1/4 x teasp garlic powder; •1/2 x teasp salt; •1/4 x teasp black pepper; •panko breadcrumbs; 1 x teasp sesame seeds; •1x teasp cornstarch; •4 x tbsp soy sauce; •1/2 x cup maple syrup; •1/2 x cup water; •pinch of ground ginger; •scallions and sesame seeds for garnish; chopped and blanched cauliflower stem and leaves .; •1/2 x cup plant based milk; •2 -3 x garlic cloves; •1/2 x cup peanut butter; •1/3 x cup peanuts; •1/3 x cup olive oil; •juice of half a lemon or 2 tbsp vinegar; •1/4 x teasp salt; •3 x tbsp soy sauce; •2 x tbsp grated ginger

3 steps

Prep:30minCook:30min

You can use one cauliflower head including the leaves to make this delicious zero waste recipe. I’m literally mind blown by the amazing flavour and texture every time I eat it and I can’t wait to make it again. Serve together with some flat bread , the wings are great with the dip or without! This recipe is multitasking, while you’re baking the cauliflower you can prepare the dip and in 30 min you have a beautiful sharing platter .

Updated at: Thu, 17 Aug 2023 09:46:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories726.8 kcal (36%)

Total Fat43 g (61%)

Carbs69.9 g (27%)

Sugars32 g (36%)

Protein18.8 g (38%)

Sodium2187.6 mg (109%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Preparing the wings divide the stem and leaves from the cauliflower head and set aside for the dip recipe. -divide the many tops of the cauliflower to have a “wing”like shape . -prepare the batter mixing together flour,milk,garlic,salt and black pepper until you have a smooth like texture batter. -mix the cauliflower wings in to the batter . -in a different bowl add the panko breadcrumbs and coat the battered wings making sure they are fully covered with crumbreads so that you’ll have a great crunchy texture . -bake them in the oven at 180* for about 20 min if you’d like to have them a bit crunchy in the middle or 30 min for a softer inside. -while baking you can prepare the sticky sauce and dip.

Step 2

Preparing sticky sauce in a pan mix on low heat the soy sauce, maple syrup, water , cornstarch,sesame seeds and ginger until it starts to thicken up. -add the breadcrumbed cauliflower wings and mix with a spoon until completely coated . -garnish with chopped scallions and dip in to the cauliflower sauce. -serve warm

Step 3

Preparing the cauliflower dip blanch the cauliflower leaves and stem -blend all ingredients together until smooth. -taste and add more milk or water if too thick. -garnish with some fresh chilli or herbs