By TastyHealthy Recipes
Creamy Harissa Chicken Orzo
Instructions
Prep:30minCook:25min
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Didn’t track calories for this one as it’s Valentines Day!
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Updated at: Thu, 17 Aug 2023 11:29:26 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
44
High
Nutrition per serving
Calories1145.4 kcal (57%)
Total Fat49 g (70%)
Carbs96.9 g (37%)
Sugars16 g (18%)
Protein76.1 g (152%)
Sodium2242.2 mg (112%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2chicken breasts
free range
30gharissa
0.5juice of lemon
½ tspsalt
½ tsppepper
½ tspgarlic granules
1 tspsmoked paprika
divided
1 tspground cumin
divided
1 tspdried rosemary
divided
1 Tbspbutter
0.5brown onion
large
2garlic cloves
large
140gorzo
1 tspwholegrain mustard
30ggrated grana padano
100gfrozen garden peas
80mlreduced fat creme fraiche
400mlchicken stock
1garlic flatbread
roasted
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes