Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories191.3 kcal (10%)
Total Fat6.7 g (10%)
Carbs28.6 g (11%)
Sugars5.5 g (6%)
Protein7.2 g (14%)
Sodium154.3 mg (8%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Recipe:
Step 2
- Roast buttenut, leak (thinly sliced) & onion (chunks) in preheated oven at 180deg. 30-45min
Step 3
- add olive oil, salt, pepper & herb to taste
Step 4
- liquidise cooked butternut with remaining ingredients
Step 5
- adjust chicken stock volume for preferred soup thickness, starting with 250ml and adding water till desired thickness is achieved
Notes
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