Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories402.6 kcal (20%)
Total Fat16.8 g (24%)
Carbs36 g (14%)
Sugars4.4 g (5%)
Protein25.9 g (52%)
Sodium508.2 mg (25%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
500gboneless skinless chicken breasts
2 Tbsextra-virgin olive oil
2shallots
minced
3garlic cloves
minced
125gspinach leaves
kosher salt
freshly ground pepper
625gricotta cheese
¼ cupfresh basil
chopped, plus whole leaves for garnish
709gtomato basil pasta sauce
250gfresh pasta
cut into lasagna noodles
8gmozzarella cheese
shredded
Instructions
Step 1
Preheat an oven to 375°F (190°C).
Step 2
Bring a medium saucepan of salted water to a simmer over high heat. Add the chicken, adjust the heat as necessary to maintain a bare simmer, and poach until cooked through, about 20 minutes. Transfer to a cutting board and let stand until cool enough to handle. Using a fork or your fingers, shred the chicken into small pieces. Set aside.
Step 3
Meanwhile, in a large sauté pan over medium heat, warm the olive oil. Add the shallots and cook, stirring occasionally, until tender, about 3 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. Add the spinach and cook, tossing occasionally, until wilted, about 3 minutes. Season to taste with salt and pepper and remove from the heat.
Step 4
In a large bowl, stir together the ricotta, basil, spinach mixture and chicken. Spread half of the pasta sauce on the bottom of a 3-quart (3-l) baking dish, then arrange a single layer of lasagna noodles on the sauce, cutting or breaking them as needed to fit to the edges of the dish. Top with one-third of the ricotta mixture, then sprinkle with about 1/2 cup (2 oz./60 g) of the mozzarella. Layer the noodles, ricotta mixture and mozzarella 2 more times, then top with a final layer of noodles. Spread the remaining sauce on top and sprinkle with the remaining 1/2 cup (2 oz./60 g) mozzarella.
Step 5
Bake the lasagna, uncovered, until the pasta is tender and the cheese is bubbly and golden brown, 35 to 40 minutes. Let stand 10 minutes, then garnish with basil leaves and serve. Serves 6 to 8.
Notes
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