
By Chiarra Foster
: ethiopian salad, ethiopian green salad recipe, ethiopian salata — Eleni's Kitchen - Ethiopian Favorites
Learn how to make a refreshing classic Ethiopian green salad, or salata. This recipe is perfect for cookouts and warm, summer days.
Updated at: Thu, 17 Aug 2023 11:33:50 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories106.2 kcal (5%)
Total Fat9.8 g (14%)
Carbs4.7 g (2%)
Sugars2.2 g (2%)
Protein1.2 g (2%)
Sodium265.4 mg (13%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Instructions:
Add the lettuce and tomatoes to a large bowl, set aside. In a separate medium container, add the lemon juice, then add the olive oil in slowly while whisking constantly. Add the red onions, garlic and jalapenos, to the dressing, mix well. Add salt and pepper to taste. Drizzle the dressing over the lettuce and tomatoes and toss together. Tip:
This salad recipe includes minced garlic, which I prefer for freshness and flavor, but you can also use garlic powder. I also tend to use less garlic, so if you like a strong garlic flavor to your green salad, add more than stated on the recipe. Other veggies like shredded carrots and cucumbers work well if added to this green salad
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Notes
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Crispy
Delicious
Easy
Fresh
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