Cajun Mac n’ Cheese
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Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories509.2 kcal (25%)
Total Fat41.1 g (59%)
Carbs22.6 g (9%)
Sugars5.1 g (6%)
Protein13.7 g (27%)
Sodium897.4 mg (45%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Melt the butter in a skillet on medium heat. Add the flour when just melted.




Step 2
2. Cook the roux for about 2 minutes, or until ready, then add heavy whipping cream and milk, and whisk. Continue stirring until thick.



Step 3
3. Add the seasonings, stirring the mixture and tasting. Add more to achieve desired spice and taste.





Step 4
4. In a separate bowl grate the cheese. Add to the mixture and stir. Turn off heat to prevent separation while cooking. Stir the cheese entirely into the mixture. Consistency should be creamy and thickening.

Step 5
5. Add cooked pasta and stir for 1-2 minutes. Add more seasonings to taste and serve.



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