Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories268.4 kcal (13%)
Total Fat13.6 g (19%)
Carbs3.3 g (1%)
Sugars2.9 g (3%)
Protein31.4 g (63%)
Sodium230.9 mg (12%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180°C, 160°C Fan, Gas mark 4
OvenPreheatStep 2
Mix the honey, soy sauce, five-spice and garlic powder together in a bowl.
BowlStep 3
Marinate the pork chops in an ovenproof dish or baking tray for 10-15 mins
Baking sheetStep 4
Bake for 20 minutes.
OvenHeatStep 5
Serve with rice and salad.
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