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By EllenP

Honey and five-spice pork chops.

5 steps
Prep:15minCook:20min
Quick and easy to prepare and cook. Serve with rice and salad.
Updated at: Thu, 17 Aug 2023 07:02:54 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
2
Low

Nutrition per serving

Calories467.2 kcal (23%)
Total Fat24.1 g (34%)
Carbs3.3 g (1%)
Sugars2.9 g (3%)
Protein55.6 g (111%)
Sodium295.3 mg (15%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C, 160°C Fan, Gas mark 4
OvenOvenPreheat
Step 2
Mix the honey, soy sauce, five-spice and garlic powder together in a bowl.
BowlBowl
Step 3
Marinate the pork chops in an ovenproof dish or baking tray for 10-15 mins
Baking sheetBaking sheet
Step 4
Bake for 20 minutes.
OvenOvenHeat
Step 5
Serve with rice and salad.

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