Buffalo Cauliflower Nuggets

Crispy and spicy buffalo cauliflower nuggets. The cauliflower florets are oven-baked, and tossed with spicy/sweet buffalo sauce. Delicious served on a bed of greens, or on its own.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 180 C/160 fan/4 gas mark. In a bowl, mix the flour, breadcrumbs, paprika, and a pinch of salt. In another bowl, add the eggs (or 200 ml plant based milk).

Step 2

Add the cauliflower into the eggs, then into the flour mix. Toss well to evenly coat all the florets.

Step 3

Line a baking tray with baking paper. Spread the cauliflower on the baking tray, and drizzle with a little vegetable oil.

Step 4

Bake in the oven for 20 minutes, but make sure to stir them halfway through to prevent them from burning.

Step 5

In the meantime, in a bowl mix together the coating sauce ingredients; bbq sauce, worcestershire sauce, soy sauce, maple syrup and chilli sauce.

Step 6

Remove the florets from the oven and add them to the bowl with the sauce. Stir well to coat.

Step 7

Spread the cauliflower back on the baking tray and bake for another 15 minutes, until crispy.

Step 8

Serve with the dipping sauce of your choice; garlic mayonnaise or mayonnaise/vegan mayonnaise.

Step 9

Store in the fridge for up to 3 days or in the freezer for up to 1 month. To serve, reheat the nuggets in a hot oven until warm and crispy.

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