Protein Cauliflower mac & cheese

Name: Protein Cauliflower mac & cheese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 head of cauliflower; − 1 tablespoon olive oil; − 1 bag Quest Nacho Cheese Tortilla-Style Protein Chips; − 1/2 cup shredded cheddar cheese; − 1/2 cup heavy cream; − 1/4 cup shredded parmesan cheese; − 1 teaspoon Dijon mustard; − 1/2 teaspoon garlic powder; − Salt and pepper (to taste); − Dried parsley for garnish

6 steps

Prep:10minCook:20min

Per Serving: Calories: 300 Protein: 13g Fat: 24g Net Carbs: 8g Fiber: 2g

Updated at: Thu, 17 Aug 2023 08:47:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories721.2 kcal (36%)

Total Fat48.7 g (70%)

Carbs59.2 g (23%)

Sugars3 g (3%)

Protein16.3 g (33%)

Sodium1108.7 mg (55%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 headcauliflower

1 tablespoonolive oil

1 bagnacho cheese tortilla-style chips

protein

½ cupshredded cheddar cheese

½ cupheavy cream

¼ cupshredded parmesan cheese

1 teaspoondijon mustard

½ teaspoongarlic powder

Instructions

Step 1

Preheat the oven to 400°F and prepare a baking sheet with foil.

Baking sheet

Foil

OvenPreheat

Step 2

Cut the cauliflower into small pieces, about 1/2 to 1 inch. Toss the chopped florets in the olive oil and place them on the baking sheet. Bake for 15 to 20 minutes or until tender.

OvenHeat

cauliflower1 head

Step 3

Place the cheddar cheese, heavy cream, parmesan cheese, mustard, garlic powder, salt, and pepper into a small pot over medium heat. Cook until melted and smooth.