By nicknick
Protein Cauliflower mac & cheese
6 steps
Prep:10minCook:20min
Per Serving:
Calories: 300
Protein: 13g
Fat: 24g
Net Carbs: 8g
Fiber: 2g
Updated at: Thu, 17 Aug 2023 08:47:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories731.6 kcal (37%)
Total Fat48.7 g (70%)
Carbs59.2 g (23%)
Sugars3 g (3%)
Protein16.3 g (33%)
Sodium1108.7 mg (55%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat the oven to 400°F and prepare a baking sheet with foil.
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Step 2
Cut the cauliflower into small pieces, about 1/2 to 1 inch. Toss the chopped florets in the olive oil and place them on the baking sheet. Bake for 15 to 20 minutes or until tender.
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Step 3
Place the cheddar cheese, heavy cream, parmesan cheese, mustard, garlic powder, salt, and pepper into a small pot over medium heat. Cook until melted and smooth.
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Step 4
Remove the florets from the oven and place in a bowl.
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Step 5
Mix in the melted cheese sauce and crushed Quest® Nacho Cheese Tortilla Style Protein Chips.
Step 6
Place the mixture in a serving bowl and garnish with parsley
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