By Dineen Speer
Lemon Blueberry Ginger Smoothie
1 step
Prep:3minCook:1min
I call this one the Blueberry Rocket. Great for a breakfast or lunch quick meal. The ginger and the fruit rinds kick up the spice nicely in the throat. Warming. Memorable.
Updated at: Thu, 17 Aug 2023 00:03:44 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
9
Low
Nutrition per serving
Calories243.1 kcal (12%)
Total Fat2.3 g (3%)
Carbs32.3 g (12%)
Sugars24.6 g (27%)
Protein27.5 g (55%)
Sodium322.2 mg (16%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Toss all ingredients in the Vitamix blender. Cover and blend for 60 seconds.
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