Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories234.2 kcal (12%)
Total Fat18.2 g (26%)
Carbs17.2 g (7%)
Sugars16.8 g (19%)
Protein0 g (0%)
Sodium2.2 mg (0%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Marinade
Instructions
Salad
Step 1
1 lb roma tomatoes (or rotel, drained)
Step 2
1 can black beans, rinsed and drained
Step 3
1 can black-eyed beans, rinsed and drained
Step 4
1 can sweet corn, drained
Step 5
1 red onion, diced
Step 6
1/2 c green bell pepper, diced
Step 7
1/2 c red bell pepper, diced
Notes
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