By Victoria Minell
TERIYAKI PRAWNS & AVOCADO ON A CRISPY RICE WAFFLE.
5 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 11:33:16 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
28
High
Nutrition per serving
Calories297 kcal (15%)
Total Fat11.8 g (17%)
Carbs39.9 g (15%)
Sugars4.2 g (5%)
Protein9.5 g (19%)
Sodium783.4 mg (39%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook sushi rice to packet instructions
Step 2
Pack in the waffle maker on the highest heat for 8 mins or until crispy
Step 3
Marinade prawns in teriyaki sauce and cook in a pan for 2 mins on each side till cooked through
Step 4
Smash the avocado with a squeeze of lime
Step 5
Top the crispy rice waffle with the smashed avocado, prawns, cucumber, spring onions, sesame seeds and lime.
Notes
2 liked
0 disliked
Crispy
Delicious
Go-to
Sweet
Under 30 minutes
