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Michael Alisafakis
By Michael Alisafakis

Shrimp and Courgette Rice Bowl

11 steps
Prep:10minCook:5min
Quick and easy meal packed with flavour
Updated at: Thu, 17 Aug 2023 11:27:20 GMT

Nutrition balance score

Good
Glycemic Index
73
High
Glycemic Load
69
High

Nutrition per serving

Calories655.2 kcal (33%)
Total Fat20.9 g (30%)
Carbs94.9 g (37%)
Sugars12.5 g (14%)
Protein20.5 g (41%)
Sodium596.8 mg (30%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Rice

Step 1
First cook the rice (preferably in a rice cooker, otherwise using your preferred cooking method)
Step 2
Once cooked drizzle the rice with rice wine vinegar and add black sesame seeds

Courgette Salad

Step 3
Next thinly slice the onion and place in cold water
Step 4
Also, slice the courgette into thin ribbons
Step 5
Remove the onions from the water and combine with the sliced courgette
Step 6
Flavour the salad with olive oil, salt, pepper, and sesame oil

Shrimp

Step 7
Marinate the shrimp using siracha, honey, sesame oil, olive oil, salt, pepper and lime
Step 8
Then sear in pan until fully cooked

Assembly

Step 9
To assemble, first place a serving of rice in the bowl
Step 10
Next top with the courgette salad and cooked shrimp
Step 11
Finally garnish with siracha, fresh olive oil, some black sesame seeds and any other toppings that you like

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