Stuffed bell pepper soup (freezer meal prep)
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Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories372.3 kcal (19%)
Total Fat16.7 g (24%)
Carbs36.2 g (14%)
Sugars5 g (6%)
Protein19.7 g (39%)
Sodium1263.9 mg (63%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
In the bag
1 lbground beef
1onion
chopped
2bell peppers
2cloves garlic
minced
1 tspdried oregano
2 tsppaprika
1 tspchilli powder
1 x 15 ozcan tomato sauce
1 x 15 ozcan diced tomatoes
1 Tbspworcestershire sauce
Not in the bag
Instructions
Step 1
Brown beef in skillet and set sauce to cool.
Step 2
Dice onions and bell peppers and and them to the bag.
Add tomato sauce, Worcestershire sauce, and drained diced tomatoes.
Step 3
Add garlic, oregano, cumin, paprika, and chilli powder to bag
Step 4
Add cooled meat to bag and freeze
Day of cooking
Step 5
Add 5 cups of beef broth and one cup of rice. Then add bagged ingredients. (Can cook from frozen) pressure cook for 5 min with 10 min pressure release.
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