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Josie Jones
By Josie Jones

Asian Crunch Salad

4 steps
Prep:10min
This is beautiful to behold! Easy on the eye, packed with crunch, flavour and texture. Great as a weekday lunch or with a barbecue. Packed full of nutrients - many fat soluble vitamins so the presence of oil in the dressing will help your body to absorb these nutrients. If you don't have peanuts - Almonds are a great alternative. Will keep in the fridge for 4-5 days.
Updated at: Thu, 17 Aug 2023 09:45:34 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories429 kcal (21%)
Total Fat25.5 g (36%)
Carbs41.6 g (16%)
Sugars16.9 g (19%)
Protein15.2 g (30%)
Sodium1027 mg (51%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop your veggies well.
Step 2
Throw all the salad ingredients except the peanuts into a bowl and mix together well. Season really well and stir through.
Step 3
Make up the dressing by putting all the ingredients into a jar and shaking together well.
Step 4
Pour over the dressing and mix well to coat everything - top with peanuts when you serve it up.

Notes

4 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
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