
By Josie Jones
Asian Crunch Salad
4 steps
Prep:10min
This is beautiful to behold! Easy on the eye, packed with crunch, flavour and texture. Great as a weekday lunch or with a barbecue.
Packed full of nutrients - many fat soluble vitamins so the presence of oil in the dressing will help your body to absorb these nutrients.
If you don't have peanuts - Almonds are a great alternative.
Will keep in the fridge for 4-5 days.
Updated at: Thu, 17 Aug 2023 09:45:34 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories429 kcal (21%)
Total Fat25.5 g (36%)
Carbs41.6 g (16%)
Sugars16.9 g (19%)
Protein15.2 g (30%)
Sodium1027 mg (51%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5Red cabbage
finely sliced

1Yellow pepper
finely sliced

6Spring onions
finely sliced

0.5Cucumber
cubed

1Chickpeas
TIn, drained

unsalted peanuts
Roasted, broken up

25gFresh mint leaves
finely chopped

100gsmooth peanut butter

2 Tbspextra virgin olive oil

3 Tbspsoy sauce
or tamari

2 Tbspsweet chilli sauce

1limes
Juice of, large or two small

1 TbsHoney
or Agave
Instructions
Step 1
Chop your veggies well.
Step 2
Throw all the salad ingredients except the peanuts into a bowl and mix together well. Season really well and stir through.
Step 3
Make up the dressing by putting all the ingredients into a jar and shaking together well.
Step 4
Pour over the dressing and mix well to coat everything - top with peanuts when you serve it up.
Notes
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Delicious
Easy
Fresh
Makes leftovers
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