Pea, mint and feta dip
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Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Nutrition per recipe
Calories444 kcal (22%)
Total Fat36.1 g (52%)
Carbs14.3 g (6%)
Sugars3.6 g (4%)
Protein17.4 g (35%)
Sodium1143.4 mg (57%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Defrost frozen peas by dropping in boiling water for a few minutes
Step 2
Put in blender with oil and blitz
Step 3
Crumble cheese in and add lemon juice and fresh mint and pepper. Blitz again.
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