Gluten Free Vegan Cauliflower Parmesan

Name: Gluten Free Vegan Cauliflower Parmesan
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 Head of cauliflower, sliced or cut into chunks; 1/2 cup veganaise, soy free; 1/2 cup white wine vinegar; 3/4 cups quinoa flakes; 2 tsp Aleppo; 2 tsp garlic powder; 1/4 tsp crushed red pepper; 2 tsp Italian seasoning; 1/2 cup vegan parmesan, put into a food processor to make a powder

3 steps

Prep:15minCook:15min

One of my favorite things to eat before I went plant based was Parmesan Chicken. This is my recreation using cauliflower. It can be paired with a marinara, pesto or my sun-dried tomato cream sauce.

Updated at: Thu, 17 Aug 2023 08:06:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories205.9 kcal (10%)

Total Fat9.2 g (13%)

Carbs22.4 g (9%)

Sugars4.3 g (5%)

Protein7.6 g (15%)

Sodium277.5 mg (14%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Headcauliflower

sliced or cut into chunks

½ cupveganaise

soy free

½ cupwhite wine vinegar

¾ cupsquinoa flakes

2 tspAleppo

2 tspgarlic powder

¼ tspcrushed red pepper

2 tspitalian seasoning

½ cupparmesan

vegan, put into a food processor to make a powder

Instructions

Step 1

In a bowl combine vegan and the vinegar. In a separate dish, combine the dry ingredients. Take the slices or chunks of cauliflower and coat with the veganaise mixture, then dredge in the dry ingredients.

Step 2

Place on your air fryer basket, and air fry at 375 for 12 to 15 minutes.

Step 3

To cook in the over. Bake at 400 for 15 to 20 minutes, then broil ion high for 3 to 5 minutes.