Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
23
High
Nutrition per serving
Calories465.4 kcal (23%)
Total Fat8.8 g (13%)
Carbs63.8 g (25%)
Sugars11.6 g (13%)
Protein36.1 g (72%)
Sodium58.6 mg (3%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a small pot, heat oats, with water, using a ratio of 1 oats to 2 water.
Step 2
Bring to a boil, then reduce to simmer and cook, stirring occasionally, until water is absorbed and oats are tender.
Step 3
Note: if water is absorbed and oats are not tender, add additional water while cooking
Step 4
Remove from heat and then pour cooked oats into a bowl.
Step 5
Mix well with protein powder and top with chopped prunes & linseeds.
Notes
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