Tiramisu Blended Oats

Name: Tiramisu Blended Oats
Cuisine: European, Italian, Mediterranean
Ingredients: 1.5 cups oats; 2 Tbsp chia seeds; 2 Tbsp cacao powder; 2 Tbsp coffee; 1 ½ cups plant-based milk; 2 Tbsp maple syrup; Pinch of salt; 12.3oz (350g) silken tofu; 1 tsp vanilla paste; 2 Tbsp maple syrup (or 2 Medjool dates); 1 tsp cacao powder (for dusting)

3 steps

The perfect blend between a nutritious breakfast and a dessert!

Updated at: Sun, 16 Feb 2025 19:40:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories311.7 kcal (16%)

Total Fat8.3 g (12%)

Carbs48.8 g (19%)

Sugars18.6 g (21%)

Protein12.5 g (25%)

Sodium111.9 mg (6%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the Oats

1 ½ cupsoats

2 Tbspchia seeds

2 Tbspcacao powder

2 Tbspcoffee

1 ½ cupsplant-based milk

2 Tbspmaple syrup

salt

For the topping

350gsilken tofu

1 tspvanilla paste

2 Tbspmaple syrup

or 2 Medjool dates

1 tspcacao powder

for dusting

Instructions

Step 1

Add all oat ingredients to a blender and blend for 30 seconds until smooth. Transfer to 2-3 jars (depending on serving size) and place in the fridge to soak for at least 1 hour.

Step 2

Blend the ingredients for the tofu cream until completely smooth, then divide among the jars as the top layer.

Step 3

Dust with cacao powder and place back in the fridge until ready to enjoy!

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