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Spaghetti Meat Sauce
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Art Vandalay
By Art Vandalay

Spaghetti Meat Sauce

6 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 02:57:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories579.7 kcal (29%)
Total Fat36.1 g (52%)
Carbs30.7 g (12%)
Sugars19.3 g (21%)
Protein32.3 g (65%)
Sodium2048.3 mg (102%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown the meat with the olive oil, then drain off the fat (optional)
Step 2
Add minced garlic and chopped onions and cook til turning a bit translucent
Step 3
Add soy sauce, red wine, italian seasoning, basil, oregano, pepper, and chopped green peppers. Optionally add some garlic powder as well
Step 4
Add sugar and cans of tomato sauce w/ tomato paste
Step 5
Add bay leaves and simmer for a while
Step 6
Serve over pasta

Notes

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