
By Selfmade food
Banana bread baked oats with a swirl
7 steps
Prep:5minCook:25min
Baked oats inspired by banana bread.
Super delicious, healthy and easy to make.
Updated at: Thu, 17 Aug 2023 05:10:46 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
47
High
Nutrition per serving
Calories635.7 kcal (32%)
Total Fat22.9 g (33%)
Carbs92.9 g (36%)
Sugars25.9 g (29%)
Protein19.2 g (38%)
Sodium659.2 mg (33%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Baked oats

½ cuprolled oats

0.5banana

¼ cupalmond milk
or milk of choice

2 Tbsppeanut butter

1 Tbspmaple syrup

½ tspbaking powder

¼ tspvanilla extract

salt
The swirl
Instructions
Step 1
Preheat the oven at 350ºF.

Step 2
Blend the ingredients for the baked oat base in a blender. Blend on high until smooth and creamy.

Step 3
Set aside 1 1/2 tbsp. of the batter and mix it in a extra bowl with 2 tsp. cocoa powder.

Step 4
Put the light batter into some oiled ramikens.

Step 5
Now place the dark batter in the center of the lighter batter and mix slowly with a small fork until you can see the swirl.

Step 6
Place on the top some sliced banana.
Step 7
Bake for 23 -25 minutes at 350ºF.

Notes
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Delicious
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Sweet
Under 30 minutes
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