By Selfmade food
Banana bread baked oats with a swirl
7 steps
Prep:5minCook:25min
Baked oats inspired by banana bread.
Super delicious, healthy and easy to make.
Updated at: Thu, 17 Aug 2023 05:10:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories529.7 kcal (26%)
Total Fat21 g (30%)
Carbs73.6 g (28%)
Sugars25.8 g (29%)
Protein15.4 g (31%)
Sodium657.5 mg (33%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Baked oats
½ cuprolled oats
0.5banana
¼ cupalmond milk
or milk of choice
2 Tbsppeanut butter
1 Tbspmaple syrup
½ tspbaking powder
¼ tspvanilla extract
salt
The swirl
Instructions
Step 1
Preheat the oven at 350ºF.
OvenPreheat
Step 2
Blend the ingredients for the baked oat base in a blender. Blend on high until smooth and creamy.
BlenderMix
Step 3
Set aside 1 1/2 tbsp. of the batter and mix it in a extra bowl with 2 tsp. cocoa powder.
Bowl
Step 4
Put the light batter into some oiled ramikens.
Ramekin
Step 5
Now place the dark batter in the center of the lighter batter and mix slowly with a small fork until you can see the swirl.
Fork
Step 6
Place on the top some sliced banana.
Step 7
Bake for 23 -25 minutes at 350ºF.
OvenHeat
Notes
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Under 30 minutes
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