Grain-free Baked Oatmeal (AIP, paleo, vegan)

Name: Grain-free Baked Oatmeal (AIP, paleo, vegan)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup tigernut flour; 1/2 cup tapioca starch; 1/4 cup green banana flour; 1 tsp baking soda; 1 tsp cinnamon; 1/4 tsp sea salt; 1 tsp pure vanilla extract; 1/2 cup coconut oil, melted; 1/4 cup full fat, additive free coconut milk; 1 TBSP apple cider vinegar; 1 very ripe banana; 1/2 cup unsweetened shredded coconut; Handful of raisins

5 steps

Prep:10minCook:20min

This Grain-free Baked Oatmeal is AIP, paleo and vegan and contains no oats or added sugars beyond fruit! It comes together quickly in the blender and is light, fluffy and delicious.

Updated at: Thu, 17 Aug 2023 09:04:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories692.9 kcal (35%)

Total Fat55.8 g (80%)

Carbs48.6 g (19%)

Sugars17.8 g (20%)

Protein8.7 g (17%)

Sodium301.3 mg (15%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuptigernut flour

½ cuptapioca starch

¼ cupgreen banana flour

1 tspbaking soda

1 tspcinnamon

¼ tspsea salt

1 tsppure vanilla extract

½ cupcoconut oil

melted

¼ cupfull fat coconut milk

additive free

1 Tbspapple cider vinegar

1banana

very ripe

½ cupunsweetened shredded coconut

raisins

Instructions

Step 1

Preheat oven to 350F and grease an 8 inch baking dish or cake pan.

Step 2

To a blender, add tigernut flour, tapioca starch, green banana flour, baking soda, sea salt, cinnamon, vanilla extract, melted coconut oil, full fat coconut milk, apple cider vinegar and ripe banana and blend until smooth.

Step 3

Fold in shredded coconut.

Step 4

Pour batter into greased baking dish and top with raisins (optional)

Step 5

Bake in the middle rack of oven for 18-20 minutes.

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