Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories123.7 kcal (6%)
Total Fat5 g (7%)
Carbs19.9 g (8%)
Sugars7.3 g (8%)
Protein2.3 g (5%)
Sodium178.4 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 Tbspegg replacer

4 Tbspwater

1 cupbanana
mashed, overripe, can sub with one cup unsweetened applesauce

1 cupcarrots
grated

1 cupspinach
loosely packed, or kale

¼ cupoil
melted coconut or avocado

¼ cupmaple syrup
or honey

1 tspvanilla extract

2 tspapple cider vinegar

1 cupflour cassava
low protein, or wheat starch mix, or gluten free

1 tspbaking soda

1 tspbaking powder

¼ cupcarob powder

1 tspground cinnamon

¼ tspsalt

vegan chocolate chips
ricemilk, or another low protein brand, optional
Instructions
Step 1
Preheat your oven to 350℉ and line a 12-hole muffin tin with liners. Set aside.


Step 2
Prepare egg replacer according to package instructions.
Step 3
In your blender, combine “eggs,” banana/applesauce, carrots, spinach/kale, maple syrup/honey, oil, vinegar, and vanilla.
Step 4
Blend until mixture is smooth.

Step 5
Add flour, baking powder, baking soda, salt, cocoa powder and cinnamon. Process until just mixed.

Step 6
Finally, fold in chocolate chips (if using).

Step 7
Portion batter into prepared muffin tin and top with extra chocolate chips if desired.
Step 8
Bake for 20-22 minutes or until a toothpick inserted into the middle comes out clean.

Step 9
Let cool in pan for 5 minutes before transferring to a cooling rack. Enjoy and let cool completely before storing leftovers in an air-tight container in fridge or freezer.
Note
Step 10
If you do not have a high speed blender, combine everything in a bowl and mix by hand.
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