By okonomikitchen.com
Chocolate Green Smoothie Muffins
Instructions
Prep:10minCook:25min
The BEST vegan banana chocolate muffins made with wholesome ingredients: oats, bananas, almond flour, cocoa powder, coconut sugar, nut butter and SPINACH. A green smoothie is the most delicious form!
Updated at: Thu, 21 Nov 2024 14:04:49 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories224.4 kcal (11%)
Total Fat10.2 g (15%)
Carbs32.5 g (12%)
Sugars13.6 g (15%)
Protein6.7 g (13%)
Sodium307.5 mg (15%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
300gbananas
small, overripe, mashed
¼ cupnut butter
drippy, I use tahini but you can also use almond butter or peanut butter
¼ cupnon dairy milk
I use cashew milk
⅓ cupcoconut sugar
60gspinach
1 tspvanilla
1 ¼ cupgluten free rolled oats
blended into a flour, or
½ cupcocoa powder
or cacao powder
½ cupalmond flour
2 tspbaking powder
1 tspbaking soda
¼ tspsalt
¼ cupdairy free chocolate chips
Instructions
View on okonomikitchen.com
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