Sweet Potato And Goat Cheese Toast

Name: Sweet Potato And Goat Cheese Toast
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: Chopped cooked sweet potato; 2 tbsp. of goat cheese; 1 slice of bread; 1 tbsp. of honey

4 steps

Prep:10min

This toast is a go to snack! I eat it when I’m in a rush but still want a good, healthy snack!

Updated at: Thu, 17 Aug 2023 13:41:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories239.6 kcal (12%)

Total Fat5.5 g (8%)

Carbs45.4 g (17%)

Sugars23.7 g (26%)

Protein4.8 g (10%)

Sodium220.1 mg (11%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

sweet potato

Chopped, cooked

2 Tbspgoat cheese

1slice of bread

1 Tbsphoney

Instructions

Step 1

First, take a slice of bread of your choice and put it in the toaster, if your sweet potato is not cooked, make sure to cook it so it is soft.

Step 2

Next, pull your toast out half way through cooking and spread your goat cheese and cooked sweet potato on your toast.

Step 3

Then put your toast back in the toaster and cook to your liking

Step 4

Lastly, drizzle honey on top and slice in half. Enjoy!

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!