By Thara Thanmanithara
Tofu Scramble with Roasted Sweet Potatoes
19 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 05:14:11 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories226.3 kcal (11%)
Total Fat11.9 g (17%)
Carbs24 g (9%)
Sugars5.9 g (7%)
Protein11.4 g (23%)
Sodium645 mg (32%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Tofu Sramble
150gTofu
50gTomato
10gSunflower Seeds
30gCarrot
diced
30gOnion
diced
2 clovesGarlic
minced
50gSpinach
chopped
30gCoconut milk
0.5Lime
½ tspturmeric powder
1 tspOregano
powder
1 tspsesame seeds
½ tspPink salt
10gSpring onion
chopped
For Roasted Sweet Potatoes
120gSweet Potatoes
diced
½ tspPink salt
10gOil
for cooking
3gRosemary
chopped
5gCoriander
chopped
1 tspPaprika powder
For Garnish
Instructions
To Make Tofu Scramble
Step 1
In a saucepan add cherry tomato
Step 2
Add little bit of pink salt
Step 3
Add onion and garlic
Step 4
Add diced carrot
Step 5
Add scramble tofu
Step 6
Add turmeric powder
Step 7
Add sunflower seeds
Step 8
Add spinach
Step 9
Add coconut milk and flavor more with pink salt
Step 10
Add spring onion and sesame seeds then turn off the heat
Step 11
Put in the bowl and serve with roasted sweet potatoes
To Make Roasted Sweet Potatoes
Step 12
In a saucepan add cooking oil
Step 13
Add sweet potatoes
Step 14
Add paprika powder
Step 15
Add pinksalt
Step 16
Keep cooking until golden brown and cooked well
Step 17
Add chopped rosemary
Step 18
Add coriander and turn off the heat
Step 19
Serve with tofu scramble with sprout and lime wedge
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