
By Joey Keith
Curried Chicken Broccoli Casserole
9 steps
Prep:10minCook:55min
Updated at: Thu, 17 Aug 2023 08:47:53 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories188.8 kcal (9%)
Total Fat7.4 g (11%)
Carbs10.4 g (4%)
Sugars2.2 g (2%)
Protein21.1 g (42%)
Sodium686.8 mg (34%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 350 degrees F. Coat a 9” x 13” baking dish with cooking spray. Set aside.
Step 2
Place the broccoli and water in a large resealable plastic storage bag. Microwave on high, rotating occasionally, for a bout 3 to 5 minutes, or until bright green. Drain and set aside.
Step 3
In a small bowl, mix the soup, mayonnaise, lemon juice, curry powder, salt and pepper. Stir to mix.
Step 4
Line the baking dish with the reserved broccoli.
Step 5
Top with the chicken.
Step 6
Cover evenly with the soup mixture.
Step 7
Sprinkle with cheese.
Step 8
Cover and bake for about 25 minutes.
Step 9
Uncover and bake for 15 to 20 minutes longer, or until golden and bubbling.