Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories567 kcal (28%)
Total Fat32.3 g (46%)
Carbs27.7 g (11%)
Sugars15 g (17%)
Protein43.2 g (86%)
Sodium505.2 mg (25%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 tablespoonsextra-virgin olive oil
divided
½ teaspoongaram masala
¼ teaspoonground coriander
2 tablespoonslemon juice
1 teaspoonhoney
¼ teaspoontable salt
¼ teaspoonpepper
1 heartromaine lettuce
cut into 1-inch pieces
2 ounceswatercress
1 tablespoonfresh parsley
minced
1shallot
small, sliced thin
2 cupscooked chicken
½ cupcanned chickpeas
rinsed
¼ cupdried apricots
chopped coarse
Instructions
Step 1
Microwave 1 teaspoon oil, garam masala, and coriander in medium bowl until fragrant about 30 seconds.
Step 2
Whisk lemon juice, honey, salt, and pepper into spice mixture until combined.
Step 3
While whisking constantly, drizzle in remaining 3 tablespoons oil until combined.
Step 4
Toss romaine, watercress, parsley, and shallot with half of vinaigrette to coat, then season with salt and pepper to taste.
Step 5
Divide among individual serving bowls, then top with chicken, chickpeas, and apricots.
Step 6
Drizzle with remaining vinaigrette.
Notes
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