Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories290.6 kcal (15%)
Total Fat10.2 g (15%)
Carbs37.4 g (14%)
Sugars18.3 g (20%)
Protein17.6 g (35%)
Sodium985.5 mg (49%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat 1 tbsp. olive oil on high heat and add in onion and carrot, stirring every minute until onion starts to soften.
Step 2
Add tomatoes, garlic,
tomato paste, paprika, salt and pepper and jalapeño and cook for 2-3 minutes before adding in 1/4-1/2 cup water.
Step 3
Let cook on medium heat for about 10 minutes stirring often.
Step 4
Add eggs and cover pan for about 5-10 minutes (depending on how you like your eggs cooked).
Notes
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