ONE PAN SHAKSHUKA

Name: ONE PAN SHAKSHUKA
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Ingredients: 1 tsp Canola Oil; 2 medium Garlic Cloves minced; 2 stalk Scallions minced; 1 small Red Bell Peppers chopped; 3 (14.5) oz. can Diced Tomatoes; 1 tsp Cumin crushed; 1/2 tsp Paprika; 12 large Eggs; 2 oz Low-Fat Feta; 1/4 tsp Salt (optional)*; 1/4 tsp Black Pepper; 1/2 cup Fresh Cilantro chopped

5 steps

Prep:8minCook:12min

Take your senses on an amazing journey with this wonderful One Pan Shakshuka recipe. A rich tomato base dish combined with plenty of peppers, spices and eggs is a delight anytime! 1 Lean 3 Green 3 Condiment

Updated at: Thu, 17 Aug 2023 03:39:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories318.4 kcal (16%)

Total Fat18.4 g (26%)

Carbs14.6 g (6%)

Sugars1.7 g (2%)

Protein24.9 g (50%)

Sodium720.9 mg (36%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspcanola oil

3 x 14.5 ozDiced Tomatoes

1 tspCumin

½ tsppaprika

2 ozFeta

¼ tspSalt

¼ tspblack pepper

½ cupfresh cilantro

chopped

Instructions

Step 1

Heat 1 tsp. Canola oil in either a cast iron or nonstick skillet on low. Add the garlic, scallions, and bell pepper stirring frequently to sweat for approximately 2 minutes until they appear translucent.

Step 2

Add 42 oz. of diced tomatoes, cumin, and paprika. Bring mixture to a simmer and cook an additional 5 minutes.

Step 3

Using the back of a tablespoon press the spoon into the tomato mixture to create a well. Each time you create a well, crack an egg and pour into the indention, until you have created 12 wells.

Step 4

Once you are done making the the 12 wells with eggs, cover with a lid, and cook for approximately 5 more minutes or until the egg whites appear firm.

Step 5

Uncover the pan, and remove it from the heat, not garnish the eggs with crumbled feta and fresh chopped cilantro. Needs to be served hot.