By Amy Lynam
Creamy chorizo pasta
7 steps
Prep:5minCook:20min
Each portion provides:
-maganese 109% RI
-zinc 35% RI
-selenium 30% RI
Updated at: Thu, 17 Aug 2023 03:38:24 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories461.1 kcal (23%)
Total Fat15 g (21%)
Carbs65.3 g (25%)
Sugars6.4 g (7%)
Protein22.8 g (46%)
Sodium140.9 mg (7%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
place all ingredients for the sauce in a food processor with 50ml
Step 2
Blitz until smooth. Add salt and pepper to taste.
Step 3
Heat some oil on a medium-sized pan.
Step 4
Add the medallions, chorizo, onion and sun-dried tomatoes tothe pan and fry until lightly browned
Step 5
Bring a pot of water to the boil and cook the spaghetti for 12-15 minutes.
Step 6
Drain the spaghetti. Pour the spaghetti onto the pan with the chorizo, bacon, onion and tomatoes, pour over the creamy avocado sauce and mix.
Step 7
Season with chilli flakes, salt and pepper and garnish with fresh coriander.
Notes
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Easy
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Makes leftovers
Under 30 minutes
