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Hummus
1/2
Hummus
2/2
100%
1
Lili McGrath
By Lili McGrath

Hummus

6 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 11:36:19 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
57
High

Nutrition per serving

Calories953.7 kcal (48%)
Total Fat26.8 g (38%)
Carbs136.4 g (52%)
Sugars0.2 g (0%)
Protein50.1 g (100%)
Sodium2979.5 mg (149%)
Fiber44.5 g (159%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In liquid measuring cup, stir together water, lemon juice, tahini, and oil.
Measuring cupMeasuring cup
extra-virgin olive oilextra-virgin olive oil2 tablespoon
waterwater¼ cup
lemon juicelemon juice2 tablespoon
tahinitahini2 tablespoon
Step 2
2. Set colander in sink. Open can of chickpeas and pour into colander. Rinse chickpeas with cold water and shake colander to drain well.
ColanderColander
can chickpeascan chickpeas15
Step 3
3. Transfer chickpeas to food processor. Add garlic, salt, and cumin to food processor and lock lid into place. Process mixture for 10 seconds.
Food ProcessorFood ProcessorMix
saltsalt½ teaspoon
ground cuminground cumin¼ teaspoon
garlic clovegarlic clove1
Step 4
4. Stop food processor, remove lid, and scrape down sides of bowl with rubber spatula. Lock lid back into place and process until mixture is coarsely ground, about 5 seconds.
Cooking BrushCooking Brush
Food ProcessorFood ProcessorMix
Step 5
5. With processor running, slowly pour water mixture through feed tube until mixture is smooth, about 1 minute.
extra-virgin olive oilextra-virgin olive oil2 tablespoon
waterwater¼ cup
lemon juicelemon juice2 tablespoon
tahinitahini2 tablespoon
Step 6
6. Stop food processor. Carefully remove food processor blade. Transfer hummus to small bowl. Serve. (Leftover hummus can be refrigerated for up to 5 days. Before serving, stir in 1 tablespoon warm water to loosen hummus.
BowlBowl