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Emily Dingle
By Emily Dingle

Black Bean Hummus

Updated at: Thu, 17 Aug 2023 14:18:07 GMT

Nutrition balance score

Great
Glycemic Index
31
Low

Nutrition per serving

Calories1601.5 kcal (80%)
Total Fat122.6 g (175%)
Carbs98.3 g (38%)
Sugars2.4 g (3%)
Protein44.7 g (89%)
Sodium2410.5 mg (121%)
Fiber36.8 g (131%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain the beans. Remove the chickpea skins. This is optional but will result in a smoother hummus, which I really like.
Step 2
How to make hummus In a food processor, combine all the ingredients except the olive oil and salt + pepper. Process until smooth and thick. With the processor turned on, slowly stream the olive oil into the hummus. Taste and add salt + pepper to your liking.
Step 3
Black bean hummus (click through for recipe)Drizzle a little more olive oil over the top just before serving. If you don't eat all this hummus at once, you can store it in an airtight container in the refrigerator for up to two weeks. If it begins to dry out, stir a little more olive oil into the hummus before serving.
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