Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories1601.5 kcal (80%)
Total Fat122.6 g (175%)
Carbs98.3 g (38%)
Sugars2.4 g (3%)
Protein44.7 g (89%)
Sodium2410.5 mg (121%)
Fiber36.8 g (131%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Drain the beans. Remove the chickpea skins. This is optional but will result in a smoother hummus, which I really like.
Step 2
How to make hummus In a food processor, combine all the ingredients except the olive oil and salt + pepper. Process until smooth and thick. With the processor turned on, slowly stream the olive oil into the hummus. Taste and add salt + pepper to your liking.
Step 3
Black bean hummus (click through for recipe)Drizzle a little more olive oil over the top just before serving. If you don't eat all this hummus at once, you can store it in an airtight container in the refrigerator for up to two weeks. If it begins to dry out, stir a little more olive oil into the hummus before serving.
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