Baked Eggplant with Cheese and Tomatos
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By Martin Dole
Baked Eggplant with Cheese and Tomatos
12 steps
Prep:30minCook:50min
Updated at: Thu, 17 Aug 2023 03:48:24 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories149.8 kcal (7%)
Total Fat7.6 g (11%)
Carbs18.1 g (7%)
Sugars10.9 g (12%)
Protein5.7 g (11%)
Sodium558.4 mg (28%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Pre-heat oven to 180°C
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Step 2
Line baking tray with baking paper
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Step 3
Wash and dry eggplant, cut eggplant lengthwise without cutting the stem. Press on Stem of the eggplant to open it.
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Step 4
Season with salt to taste and leave for 20 minutes.
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Step 5
Dry eggplant with paper towels and place on baking tray
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Step 6
Heat olive oil in a pan on a stove over medium heat.
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Step 7
Add crushed tomatoes, garlic, sugar, salt, pepper, Italian herbs and chopped basil to the pan and bring to a boil. And remove from heat
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Step 8
Slice the tomatoes and mozzarella
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Step 9
Brush each side of the eggplant with the tomato spice mixture and add mozzarella and tomato slices between each layer of eggplant.
Step 10
Salt the top and drizzle with olive oil.
Step 11
Bake for 40-50 minutes. Eggplant should be toasty and soft.
Step 12
Take out and sprinkle with parsley and basil. Serve immediately.
Notes
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