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Baked Eggplant with Cheese and Tomatos
100%
1
Martin Dole
By Martin Dole

Baked Eggplant with Cheese and Tomatos

12 steps
Prep:30minCook:50min
Updated at: Thu, 17 Aug 2023 03:48:24 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
7
Low

Nutrition per serving

Calories150.2 kcal (8%)
Total Fat7.6 g (11%)
Carbs18.1 g (7%)
Sugars11 g (12%)
Protein5.7 g (11%)
Sodium572.5 mg (29%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre-heat oven to 180°C
OvenOvenPreheat
Step 2
Line baking tray with baking paper
Baking sheetBaking sheet
Parchment paperParchment paper
Step 3
Wash and dry eggplant, cut eggplant lengthwise without cutting the stem. Press on Stem of the eggplant to open it.
KnifeKnife
eggplanteggplant
Step 4
Season with salt to taste and leave for 20 minutes.
saltsalt
Step 5
Dry eggplant with paper towels and place on baking tray
Baking sheetBaking sheet
Step 6
Heat olive oil in a pan on a stove over medium heat.
PanPan
olive oilolive oil1 Tbsp
Step 7
Add crushed tomatoes, garlic, sugar, salt, pepper, Italian herbs and chopped basil to the pan and bring to a boil. And remove from heat
garlic clovesgarlic cloves4
italian herbsitalian herbs½ tsp
black pepperblack pepper
crushed tomatoescrushed tomatoes14 oz
sugarsugar1 ½ tsp
saltsalt
basil leavesbasil leaves5
Step 8
Slice the tomatoes and mozzarella
Cutting BoardCutting Board
KnifeKnife
tomatoestomatoes2
mozzarellamozzarella
Step 9
Brush each side of the eggplant with the tomato spice mixture and add mozzarella and tomato slices between each layer of eggplant.
Step 10
Salt the top and drizzle with olive oil.
Step 11
Bake for 40-50 minutes. Eggplant should be toasty and soft.
Step 12
Take out and sprinkle with parsley and basil. Serve immediately.