Baked Eggplant with Cheese and Tomatos
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1
By Martin Dole
Baked Eggplant with Cheese and Tomatos
12 steps
Prep:30minCook:50min
Updated at: Thu, 17 Aug 2023 03:48:24 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories150.2 kcal (8%)
Total Fat7.6 g (11%)
Carbs18.1 g (7%)
Sugars11 g (12%)
Protein5.7 g (11%)
Sodium572.5 mg (29%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Pre-heat oven to 180°C
OvenPreheat
Step 2
Line baking tray with baking paper
Baking sheet
Parchment paper
Step 3
Wash and dry eggplant, cut eggplant lengthwise without cutting the stem. Press on Stem of the eggplant to open it.
Knife
eggplant
Step 4
Season with salt to taste and leave for 20 minutes.
salt
Step 5
Dry eggplant with paper towels and place on baking tray
Baking sheet
Step 6
Heat olive oil in a pan on a stove over medium heat.
Pan
olive oil1 Tbsp
Step 7
Add crushed tomatoes, garlic, sugar, salt, pepper, Italian herbs and chopped basil to the pan and bring to a boil. And remove from heat
garlic cloves4
italian herbs½ tsp
black pepper
crushed tomatoes14 oz
sugar1 ½ tsp
salt
basil leaves5
Step 8
Slice the tomatoes and mozzarella
Cutting Board
Knife
tomatoes2
mozzarella
Step 9
Brush each side of the eggplant with the tomato spice mixture and add mozzarella and tomato slices between each layer of eggplant.
Step 10
Salt the top and drizzle with olive oil.
Step 11
Bake for 40-50 minutes. Eggplant should be toasty and soft.
Step 12
Take out and sprinkle with parsley and basil. Serve immediately.
Notes
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