Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories362 kcal (18%)
Total Fat27.4 g (39%)
Carbs22.9 g (9%)
Sugars16.6 g (18%)
Protein9.9 g (20%)
Sodium365.8 mg (18%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
The Salad
4 cupsspinach
¾ cupFeta crumbled
¼ cupred onion
sliced finely
½ cupalmonds
sliced, toasted
1 cancan mandarin oranges
The Dressing
Instructions
Step 1
Shake all dressing ingredients in a jar. Por over salad.
Notes
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