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By Suzy Q

Fried Cornmeal Mush

Updated at: Wed, 16 Aug 2023 21:06:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
22
High

Nutrition per serving

Calories166.2 kcal (8%)
Total Fat3.3 g (5%)
Carbs31.3 g (12%)
Sugars0.2 g (0%)
Protein2.1 g (4%)
Sodium582.1 mg (29%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium saucepan, heat water to boiling. Reduce heat to medium; stir in salt and cornmeal. Cook, stirring regularly, until mixture is thick.
Step 2
Spoon cornmeal mixture into a lightly greased 9x5 inch loaf pan. Cover and refrigerate overnight.
Step 3
In the morning, melt butter in a skillet over medium high heat. Slice cornmeal mush into 1 inch wide slices. Cook in melted butter until golden brown on both sides.

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