Goulash

Name: Goulash
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Cuisine: European
Ingredients: 2 lbs beef chuck, cut into 1-inch cubes; 3 tablespoons olive oil; 2 large onions, chopped; 3 garlic cloves, minced; 1/4 cup sweet paprika; 2 teaspoons smoked paprika; 1 teaspoon caraway seeds; 2 tablespoons tomato paste; 1 red bell pepper, diced; 1 green bell pepper, diced; 4 cups beef broth; 2 cups diced tomatoes, canned or fresh; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 medium potatoes, peeled and cubed; 1/4 cup fresh parsley, chopped; Sour cream, for serving

6 steps

Prep:20minCook:2h

Indulge in Smoky Paprika Beef Stew for a comforting, flavor-packed meal on cold nights! 🍖🔥

Updated at: Fri, 23 Feb 2024 02:22:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories509.4 kcal (25%)

Total Fat33.2 g (47%)

Carbs23.3 g (9%)

Sugars4.7 g (5%)

Protein30.8 g (62%)

Sodium1181 mg (59%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbsbeef chuck

cut into 1-inch cubes

3 tablespoonsolive oil

¼ cupsweet paprika

2 teaspoonssmoked paprika

1 teaspooncaraway seeds

2 tablespoonstomato paste

2 cupsdiced tomatoes

canned or fresh

1 teaspoonsalt

½ teaspoonblack pepper

2potatoes

medium, peeled and cubed

¼ cupfresh parsley

chopped

sour cream

for serving

Instructions

Step 1

Heat olive oil in a large pot over medium-high heat. Add beef cubes and brown on all sides. Remove beef and set aside.

Step 2

In the same pot, add onions and garlic, cooking until soft and translucent.

Step 3

Stir in sweet paprika, smoked paprika, caraway seeds, and tomato paste; cook for 2 minutes.

Step 4

Return the beef to the pot, adding red and green bell peppers, beef broth, diced tomatoes, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 hours.

Step 5

Add potatoes to the pot and continue to simmer for 30 minutes, or until the beef and potatoes are tender.

Step 6

Adjust seasoning to taste, stir in fresh parsley, and serve hot with a dollop of sour cream on top