By Matias Duga
MELON SMOOTHIE
This recipe is simplicity at its best! Choose any variety of melon and blend it
alone into a delicious, sweet nectar that couldn’t be easier to digest. No
matter which melon variety you pick, it will offer your body incredible
healing benefits.
It’s best to enjoy melon on an empty stomach or only after lemon or
lime water and celery juice. Wait the customary 15 to 20 and ideally
30 minutes after finishing your celery juice before enjoying your
Melon Smoothie.
Feel free to double or triple this recipe according to your appetite.
All ripe melons create truly delicious smoothies that hold an
abundance of healing benefits, so feel free to use any melon variety
you enjoy. Do make sure to stick to one melon variety per smoothie,
though. Experiment with different varieties over time to see what you
like.
Updated at: Thu, 17 Aug 2023 04:06:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
31
High
Nutrition per serving
Calories168.5 kcal (8%)
Total Fat0.7 g (1%)
Carbs42.5 g (16%)
Sugars38 g (42%)
Protein2.5 g (5%)
Sodium84.2 mg (4%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the melon in a blender and blend until smooth, about 1 to 2 minutes.
Step 2
Pour into a glass and serve immediately.
TIPS
Step 3
It’s best to enjoy melon on an empty stomach or only after lemon or lime water and celery juice. Wait the customary 15 to 20 and ideally 30 minutes after finishing your celery juice before enjoying your Melon Smoothie.
Step 4
Feel free to double or triple this recipe according to your appetite.
Step 5
All ripe melons create truly delicious smoothies that hold an abundance of healing benefits, so feel free to use any melon variety you enjoy. Do make sure to stick to one melon variety per smoothie, though. Experiment with different varieties over time to see what you like.
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