By Nicole Duncan
Nourishment Bowl
12 steps
Prep:5minCook:40min
Updated at: Thu, 17 Aug 2023 06:35:49 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
9
Low
Nutrition per serving
Calories584.4 kcal (29%)
Total Fat41.4 g (59%)
Carbs31.9 g (12%)
Sugars7.2 g (8%)
Protein29.4 g (59%)
Sodium1491.8 mg (75%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pre-heat the oven to 180°C or 350°F fan-forced.
Step 2
Line a baking tray with baking paper.
Step 3
Place the cauliflower florets or sweet potato on the baking tray.
Step 4
Drizzle over sea salt and about 1 tbsp olive oil or coconut oil.
Step 5
Place in the oven for 25-30 minutes.
Step 6
Add another 1 tbsp of olive oil or coconut oil in a frying pan over medium heat.
Step 7
Sauté the chopped kale in the pan.
Step 8
Season with Cajun spice, curry powder or sesame seeds.
Step 9
Remove the cauliflower or sweet potato from oven.
Step 10
Remove the kale from the pan.
Step 11
To make the sauce, mix the ingredients in a bowl.
Step 12
To serve, plate up cauliflower, protein of choice, vegetables and drizzle the creamy sauce.
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